Is Dungeness Crab A Healthy Choice?

You feel like having a nice new year’s dinner, and you think to keep aside all your diet plans because you feel a lot of pressure in society. After all, it has set certain beauty standards, and everyone around wants to adapt to it. Instead of trying to fit into society’s beauty standards why don’t you go for a healthy diet and good exercise these will keep you healthy. While choosing food be a little conscious and choose something which has fewer calories and is nutritious. Nutritious foods are the best way. Have you heard about Dungeness crab? Which is nutritious and not only tasty. These dungeness crabs contain fewer calories compared to other meats like chicken has 73 calories, steak is 230, etc. Crabs and fishes all come under the same category which is rich in proteins, vitamins, and in minerals. Crabs are absolutely a low-calorie option. Do check out this: Dungeness Crab

It’s Nutritional Facts.

  • 73 Calories
  • Fat 8g
  • Soaked fat 1g
  • Cholesterol 17%
  • Sodium 11%
  • Carbohydrates 6g
  • Fiber 0g
  • Protein 15g

These Dungeness crabs are wealthy in vitamins B6 and B12. It also contains lots of proteins, vitamins, and minerals. One disadvantage of these Dungeness crabs is it is high in cholesytpl and sodium. It inherently has sodium as it is from the sea so you need to be very careful.

How to cook it?

These Dungeness crabs are usually available in supermarkets fresh and fully cooked all over the world. Excerpt some winter storms it is usually available, whenever you want to purchase just keep a check on the climate and then purchase it.

Two main points you should consider before buying a Dungeness crab.

  • It is available all around the world either as fresh crabs, fully cooked, frozen or single leg. These are reaped in the united states and many other countries and given as canned food.
  • When your buying crab be more conscious some can be active in the water and kept only for a little while outside and the fresh ones are stored in the fridge. When your buying look for the ones which are clean and fresh.

You can boil or stream this while cooking and adding sauce and spices reduce the unwanted sodium and cholesterol which is presented in the crab. If you want you can choose another method of adding butter sauce and different spices, lemon and pepper are also a great combo to add with crab and you can add your seasoning along with it. You can also try a crab salad with avocado which is nutritious and healthy. You can also try making soup, with it which contains fewer calories and is also at the same time healthy. These are the few items you can try making with Dungeness Crabs and can enjoy this tasty dish.

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